A power drink at the club

Saturday, March 8.  Hey again, I'm almost caught up.  As I write, it's actually Sunday, but again I've been busy which is a good thing.  I taught in the morning into the early afternoon today.  Very cold.  Snowing and wind blowing.  For all of you who know cold climates, wind chill is a very real thing.  But I had fun teaching and then went home and fell asleep for an hour and a half watching golf on tv.  I find that the weather channel and the golf channel are excellent for mellowing you out.

After my power nap, I thought it would be a good idea to run, so I went to the club.  Did a 4 mile run in 45 minutes.  My endurance is building and I feel great about it.  Afterwards I did my usual stretching and crunch routine, went into the tanning booth, then did my new thing for the day.

I went to the front counter and ordered myself a power smoothie.  Passion fruit and mango flavored with some milk and ice and other stuff that's supposed to give me energy or make me bigger or whatever.  It was tasty.  And given that at that point in my day I had eaten two hard boiled eggs and 10 walnuts, it was good to get something in my stomach.  Maybe I'll make a semi-habit of it, as there are other drinks that sound really good.

Hope you all are doing well, thanks for reading.  Have a good day or night and we'll talk soon!